090819 -- push press, hang power snatch

today's workout was inspired by the Primal Fitness WOD, a place I would join if I lived in DC.

Push press 1-1-1-1-1-1-1
7 rounds ab roller, hang power snatch

My results:

• 135-155-165-175-175-135-135
• 7 rnds ab roller
• snatch 45-54-95-95-95-95-95 (2-3 reps per round)