plieb fitness journal: WOD 090802 -- JT + sprints

8.02.2009

WOD 090802 -- JT + sprints

JT + sprints:

2 x 100 yard sprints
21 hand stand push ups
21 ring dips
21 push ups
2 x 100 yard sprints
15 hand stand push ups
15 ring dips
15 push ups
2 x 100 yard sprints
9 hand stand push ups
9 ring dips
9 push ups
2 x 100 yard sprints

2 comments:

MMAdrian said...: Good gosh! You've become a beast! What was your time for all of this?; August 2, 2009 at 10:56 PM
plieb said...: it took me a long time, 20+ minutes; August 4, 2009 at 1:28 PM

Subscribe to: Post Comments (Atom)