8.11.2009

WOD 090811 -- lots of bad stuff

Today I dropped in for a noon workout at crossfit central. it was very hot and very painful.

2 rounds of:
  • 20 pull ups
  • 30 24" box jumps
  • 20 pull ups
  • 30 20 lbs med ball cleans
1 round of:
  • 20 pull ups
  • 30 20 lbs med ball cleans
There was a 20 minute time limit. I did not finish. I made it to pull up 96, 4 reps away from the final 30 reps of med ball cleans. only 3 in the class finished and they all did jumping pull ups.

2 comments:

Supra said...

96 pullups in 20 mins, let alone all the other stuff listed. Damn impressive, that...

scollier said...

why you gotta hate on jumping pullups?