WOD 090828 -- OH squat

Today's workout came off the CF.com site:

• Overhead Squat 3-3-3-3-3 rep

My results:

• 95-115-115-135-135

I also ran a mile on the treadmill in 7.04. I had a 6 minute pace going then slowed up on the 3rd lap.

My warmup, in case anyone cares:

3 rounds of:

• 20 jumping jacks
• 20 arm circles
• 20 quarter squat rotations
• 10 straight leg dead lift, 45 lbs
• 10 over head squats, 45 lbs
• Samson stretches
• 10 push ups
• inchworm to standing
  
• 10 KB swings, 25 lbs
  
• 10 dips
• 10 dead hang chin ups

I'm so tired at the end of my warmup that I can barely workout.