8.05.2009

WOD 090805 -- KBs

warmed up. Nice humid night for a backyard workout.
  • 50 KB swings (35 lbs)
  • 25 RH KB clean and press (35 lbs)
  • 25 LH KB clean and press (35 lbs)
  • 20 LH SLDL (35 lbs)
  • 20 RH SLDL (35 lbs)
  • 10 LH KB swing and press (35 lbs)
  • 10 RH KB swing and press (35 lbs)
  • 20 KB swings (62 lbs)
  • 10 LH KB clean and press (62 lbs)
  • 10 RH KB clean and press (62 lbs)
  • 40' unbalanced farmer walk (35 LH/62 RH)
  • 40' unbalanced farmer walk (62 LH/35 RH)

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