- 50 KB swings (35 lbs)
- 25 RH KB clean and press (35 lbs)
- 25 LH KB clean and press (35 lbs)
- 20 LH SLDL (35 lbs)
- 20 RH SLDL (35 lbs)
- 10 LH KB swing and press (35 lbs)
- 10 RH KB swing and press (35 lbs)
- 20 KB swings (62 lbs)
- 10 LH KB clean and press (62 lbs)
- 10 RH KB clean and press (62 lbs)
- 40' unbalanced farmer walk (35 LH/62 RH)
- 40' unbalanced farmer walk (62 LH/35 RH)
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