plieb fitness journal
8.25.2009
WOD -- 090825 -- thruster/power clean/sumo DL HP
Warm up:
8 minutes on bike
mile (6:59)
CF warm up
In 20 minutes, rounds of:
5 thrusters (95 lbs)
7 hang power cleans (95 lbs)
10 sumo dead lift high pull (95 lbs)
I did 6 rounds + 5 thrusters and 7 hpcs. My grip was giving out on the pulls.
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