SFG WOD 101004 -- squat + 2 short metcons

I took about 10 days off to rest my left heel cord and right shoulder. It was 50 degrees when I hit the gym at 5:30AM today. This was take getting used to.

Squat

• 10 x 135, 10 x 155, 6 x 185, 4 x 225, 3 x 225, 3 x 235, 3 x 235, 3 x 235, 3 x 235

Rock bottom, these felt good.

15-10-5:

• box jumps
• push jerk (135 lbs)
• KB swings (24 kg)

4:25

15-10-5:

• pull ups
• dead lift (225)
• KB snatch (24 kg)

9:06

The second WOD nailed me. It took me 15 minutes to recover. So much for taking time off to rest.