SFG WOD 101005 -- TGU

Warm up (including 40 pull ups)

Turkish Get ups:

• 20,10,2,2,2 (half with each hand)

My results:

• 35, 53, 75, 85, 95

I did an extra right and rep with 95 to catch it on video.



3-4 minutes each station of:

• inch worm with scorpion
• row
• burpees
• 800m run
• KB rack hold (2 x 53 lbs)

The rounds were timed based on how long it took the runner to finish her 800.