SFG WOD 101028 -- press + running metcon

Running/rowing warm up

3 rounds of:

• press x 1
• push press x 2
• push jerk x 3

My results: 155, 165, 165

Partner Metcon:

• Run 440m / pull ups
• Run 440m / KB swing (24 kg)
• Run 440m / Overhead squat (95 lbs)
• Run 440m / squat clean (95 lbs)

Final score is run time - combined reps, low score wins.

Partners alternate across all 8 movements.

Nick and I won by focusing on the run rather than the movements.

My results:

• 41 / 24 / 8 / 8

We lapped everyone twice and finished about 3 minutes ahead of the next closest group.