SFG WOD 101026 -- sled pulls, man maker metcon

Today's WOD featured a lot of sandbag carries and sprinting on pavement. I have been resting my Achilles so I subbed sled drags.

My WOD:

3 rounds of:

• 50m sled drag
• 5 burpees
• 50m sled drag

3 rounds of:

• 50m sled pull
• 10 burpees

250 lbs sled

I also started/ended with 250m sled drag to the parking lot across gravel, pavement, and sand. The rough terrain added a ton of friction.

Metcon -- 3 rounds of:

• 3 man makers , 2 x 45 lbs DBs
• 6 strict side chins
• 9 toes to hands

I finished second to Chardonnay, I think my time was 4:55, but I don't remember.

We had a long cool down stretch that I ended with 2 x 1 minute couch stretch and a 10 min stock a la Kstar and the Mobility WOD.