SFG WOD 101025 -- front squat, clean & burpee

Warmed up

Front squat, 3 x 10, 70% max.

• 205, 205, 205

Clean pulls, 3 x 2, 90% max squat clean:

• 185, 205, 225

Clean grip dead lift, 3 x 1, 105% max:

• 225, 225, 225

Metcon -- For time, 3 rounds of:

• 15 hang power clean, 135 lbs
• 15 burpees

DNF. I hit 3 burpees on the final round at the 6 minute cut off. My cleans are inefficient and it caught up with me. I muscled through the first 15 in about 25 seconds. The last round took me 2 minutes.