SFG WOD 101018 -- squat, pull ups, sled pulls

Our warmup included one leg squats and one arm push ups.

Workout:

• Back 20 x 40%,
  
• 10 strict pull ups
• Back 15 x 50%
• 10 strict pull ups
• Back squat 10 x 60%
• 10 strict pull ups
• Back squat 5 x 70%
• 10 strict pull ups

All sets unbroken. 10 burpee penalty for coming off the bar.

My results:

• 135 x 20
• 10 pull ups
• 175 x 15
• 10 pull ups
• 205 x 10
• 10 pull ups
• 235 x 5
• 8 pull ups
• 10 burpees
• 2 pull ups

10 x 30m (there and back) sled drag, 205 lbs.

My legs feel like jello.