SFG WOD 101021 -- circuit training?

Warm up included 3 rounds of 10 burpees and 10 tuck jumps.

3 rounds of:

• 1 min burpees
• 1 min towel pull ups
• 1 min plate pinch hold (2 x 25 lbs)
• 1 min stationary dips
• 1 min 1 min one-leg box jumps, 24"
• 1 min tire flips (~250 lbs?)

Each station is followed by 10 seconds rest.
2 min rest between rounds.
Count total reps at all stations. 10 rep penalty for dropping plates.

My results: 75 - 83 - 91

This workout was made for me. Stationary dips, burpees, and one leg box jumps are all. I actually improved each round once I figured out the pacing.

We finished with 4 bar hangs for time. I won the first round and dropped first on the last. grip is a big goat for me so I'm glad we worked it today.