SFG WOD 101011 -- Squat + KB

Today was Mike's 27th birthday so we started with:

• 27 burpee pull-ups

Back squat: 5x1 85% 1RM

• 135 x 5, 225 x 3, 275 x 1, 285 x 1, 285 x 1, 285 x 1

Strength endurance:

• 1 min KB clean and press, right hand
• max pull ups
• max ring dips
• 2 min rest
  
• 1 min KB clean and press, left hand
• max pull ups
• max ring dips
• 2 min rest
• 1 min KB snatch, right hand
• max pull ups
• max ring dips
• 2 min rest
• 1 min KB snatch, left hand
• max pull ups
• max ring dips

My results: (35 lbs KB + 20 lbs weight vest)

• 17 / 12 / 11
• 19 / 8 / 9
• 20 / 6 / 6
• 21 / 6 / 7

This failed my grip but never really hit my lungs. Maybe I should have dumped the weight vest.

I tacked on 10 more pull ups and 10 more ring dips for good measure.