8.04.2009

WOD 090804 -- OHS & SDLHP

Ran 1 mile in 7:58.

Warm up.

21-15-9 reps of:
  • Over head squat (95 lbs)
  • Sumo Dead lift high-pull (95 lbs)
13:09

2 comments:

MMAdrian said...

Do you run on a track or treadmill?

plieb said...

treadmill dell gym. when i was in maui i went for long runs along the coast. i went along lava rocks, sea walls, sand, athrough shallow water, and hotel patio furniture. it was awesome.