I would have thought you to be in the 25 minute range for a 5K. Was the heat a factor? How hot was it when you went running?
i don't know. i went at 4PM and I didn't push especially hard. it was kind of a leisurely jog.
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I would have thought you to be in the 25 minute range for a 5K. Was the heat a factor? How hot was it when you went running?
i don't know. i went at 4PM and I didn't push especially hard. it was kind of a leisurely jog.
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