100405 CC WOD -- press, squat, KB swings

I took off Friday, Saturday, and Sunday to rest my arms. They were completely fried after last week and I could barely straighten them all weekend. On my first day back, I subbed KB swings for pull ups so I wouldn't fall back to square one.

Today's WOD:

• 3 x 3 press

5 rounds of:

• 30 seconds squats 185 lbs
• 60 seconds pull ups
• 90 seconds rest

My results:

• press 3 x 135, 3 x155, 3 x 155, 3 x 155, 3 x 135
• squats (12,10,10,7,5)
• swings (55 lbs) 25,20,20,15,10

All in all, I'm happy with the workout and glad I didn't hurt myself.