4.01.2010

JJ 100401 standing guard passes

we worked some standing guard passes. the key point is to bump the heel off your hip and block it with your elbow. then shuck the other leg past and knee drive through. theres a nice finish from S mount if they stay square. if they roll to their side, you can finish with an ezekiel choke.

we rolled and i stayed pretty loose. it flowed pretty well.

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