Richard showed us a few new sweeps from half guard. One sweep with a floater from double under hooks, one sweep with a floater from double under hooks where you kick a posted knee with the bottom foot, and one sweep from half guard with over hook. This one was pretty slick. You crowd the under hooked elbow down to your side, cover the trapped leg with your outside leg, raise then inside knee, and then basically twist.
Today I rolled with a white belt and a large blue belt. I did well and felt good. I was really rolling with technique and I didn't exert a lot of energy.
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