CC WOD 100414 box jump burpees, wall ball, dead lift

I was happy to have another heavy day even though it was a bit humbling.

In 12 minutes:

• dead lift 1-1-1-1-1

In 12 minutes:

• 1 20lb wall ball, 15 burpee box jumps, 24" box
• 3 20lb wall ball, 13 burpee box jumps, 24" box
• 5 20lb wall ball, 11 burpee box jumps, 24" box
• 7 20lb wall ball, 9 burpee box jumps, 24" box
• 9 20lb wall ball, 7 burpee box jumps, 24" box
• 11 20lb wall ball, 5 burpee box jumps, 24" box
• 13 20lb wall ball, 3 burpee box jumps, 24" box
• 15 20lb wall ball, 1 burpee box jumps, 24" box

My results:

• 315 x 1, 315 x 1, 335 x 1, 355 x 1, 315 x 1
• DNF, 15 wall balls and 1 BBJ to go.

I have mixed feelings about this workout. 12 minutes for DL barely allowed time to change weights. Plus, 355 felt HEAVY, which was sad, because I was lifting 395 pretty easily a few weeks ago.

The good news is that I did much more work than I would've on my own. Plus, I'm happy whenever we do strength training at CC. Hopefully my next heavy DL won't be sucha shock to the system.