JJ 100429 -- HG sweeps

Travis showed us a few nice sweeps from half guard bottom.

After rolling I did a short workout:

• 5 rounds of 3-5 chin ups with 20 lbs weight vest
• 3 rounds of 10 burpees with 20 lbs weight vest
  

When HG top tries the Relson pass:

• underhook far arm and grab pant leg with near arm
• push them down your body so weight is off your chest
• hook in floater then kick sweep them over
• if they post with far leg, hook inside leg and take their back
  

When HG tries to transition from facing HG top to Relson pass:

• grab far arm across
• As they sit to their hip, pull arm across their chest
• Underhook leg and roll through

When HG top smashes down with shoulder to get advantage:

• Grab far gi shoulder
• bridge hips
• Pop head inside
• work to establish underhooks or get elbow in