3.31.2010

CC WOD 100331 -- partner wall ball, dead lift, row

For time:
  • 100 wall ball throws , 10', 20 lbs
  • 50 dead lifts, 225 lbs
  • row 1 K
One partner does wall balls while the other rows, and vice versa, so both partners do wall balls and 1 K row. Partners split dead lifts. You don't move between rounds or finish until both partners have completed all reps.

Our time 14:30.

I had a good partner. We finished the dead lifts in straight sets of 5 and finished within 1 minute of each other on the row/throws. I only saw 1 score better than ours.

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