We finished with straight arm bar and kimura from knee on belly. richard showed a nice transition from kimura to keylock when the elbow gets sucked in. We also drilled a nice transition from straight armbar to kimura from knee on belly.
i tried to flow a little more in my rolling and it went pretty well.
The combination of crossfit and ju jitsu is breaking me down. I hope we lay off the met con workouts tomorrow.
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