plieb fitness journal
3.19.2010
CC WOD 100319 -- keep trucking little joe
this workout was a show of support for a Xfit member whose son was badly burned.
3 rounds of:
200m run
35 thrusters w/10 lbs DBs
10 burpess pull ups
My time: 11:16
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment