I dead lifted heavy today and the weights felt heavy. I was hoping for a better showing, but this is my second workout today on no lunch and little sleep. Maybe next time will be better.
Run
Dead lift:
- 10 x 135
- 5 x 225
- 3 x 315
- 1 x 335
- 1 x 335
- 1 x 365
- 1 x 365
- 2 x 315
Farmer walk:
- 2 x 75 lbs DBs, 3 rounds of 15 yards
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