3.02.2010

WOD 100302 DL

I dead lifted heavy today and the weights felt heavy. I was hoping for a better showing, but this is my second workout today on no lunch and little sleep. Maybe next time will be better.

Run
  • 1 mile, 8 minutes

Dead lift:
  • 10 x 135
  • 5 x 225
  • 3 x 315
  • 1 x 335
  • 1 x 335
  • 1 x 365
  • 1 x 365
  • 2 x 315
Farmer walk:
  • 2 x 75 lbs DBs, 3 rounds of 15 yards

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