plieb fitness journal
3.26.2010
CC WOD 100326 -- power clean, front squat, dead lift
7 rounds of:
3 power cleans
5 front squats
7 dead lifts
Rx'd: 165 lbs
I went with 155 lbs and finished 1st in my class at 10:44. Everyone else went lighter except one guy who went with 155 and DNF.
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