3.05.2010

WOD 100305 BS & BP

Run 1 mile:
  • 8:02
5 rounds of back squat and bench press:
  • BS: 135 x 10, 225 x 5, 315 x 2, 335 x 1, 335 x 1, 335 x 1, 335 x 1
  • BP: 135 x 10, 185 x 5, 225 x 1, 225 x 2, 225 x 2, 225 x 2
3 rounds of pistols (right leg, left leg) and close grip bench:
  • 5/5, 5/5, 5/5
  • 135 x 10, 135 x 10, 135 x 8
I got a weird cramp in my back during this one.

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