CF WOD 100317 -- Push ups, box jumps, and DB squat cleans to thrusters

This one blasted me. I'm still very sore in the forearms from kipping on Monday.

5 rounds of:

• 21 push ups
• 15 24" box jumps
• 9 35 lbs DB squat cleans to thrusters

On the DB squat cleans to thrusters, you start in a snatch pull position with 2 DBs. You clean the weight to standing then drop into a deep squat in one motion. Then you squat the weight up with DBs at shoulder height and press them out.

My results:

• 18:35, 26" box, 40 lbs DBs

The other guys in the class snaked the 35 lbs DBs. Oh well. So I did about 10% more work.