WOD 100303: SP & PU

run:

• 1 mile, 8:12

6 rounds of:

• shoulder press
• strict pull ups

My results:

• 135 x 5, 155 x 3, 155 x 2, 165 x 1, 165 x 1, 165 x 1
• 10, 10, 6, 7, 5, 5