Class was small on account of the weather. We talked about butterfly guard passes and elevator sweep guard passes. There was one nice BFG pass where you trap one of their feet and pass outside keeping your hips low. Another good BF pass was reaching into their collar than grabbing their opposite ankle, standing and twisting to side control. FInally, we saw a knee inside sweep with collar control from elevator sweep position. Important points from this class were knee comes up when guard opens and underhook opposite side your passing.
On a side note, my forearms are crazy sore from CF. I haven't kipped in awhile.
No comments:
Post a Comment