CC WOD 100315 -- SDLHP, Burpees, pull ups

Well I'm officially back at CC. It was a good workout. I did exactly what I told myself not to do, which was over do it on my first day back.

The workout:

3-12-21-12-3 reps of:

• Sumo Dead Lift High Pull
• Burpees
• Pull Ups

I finished in 16:21 as Rxd. I was the only person in my class who used the Rxd weight.

I tweaked my left shoulder on the 21 rounds of SDLHP. That was probably too heacy for my first workout back. But I was pleased that I still new how to kip and the burpees felt much better than they did last time I worked out there. But waking up at 4:30 AM to change batteries in the fire alarm in my kids room didn't help either.