plieb fitness journal: CF WOD 080903

9.03.2008

CF WOD 080903

Another strength workout. I think Glassman is reading my blog.

As posted:

Back Squat 3-3-3-3-3 reps

My results:

10 x 135 / 3 x 205 / 3 x 215 / 3 x 225 / 3 x 235 / 3 x 245 / 3 x 255

I didn't go heavy because I was lifting in my garage with a shaky rack and no spotter. Even so, I think it qualifies as a strength workout.

1 comment:

MMAdrian said...: Nice pyramiding!!!! You should do this once every week or two. Same for the other big lifts: bench, Overhead press, deadlift.

I think that will keep your strength moving along as you continue to push your conditioning.; September 5, 2008 at 9:05 AM

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