CF WOD 080902

As posted:

• Push jerk 3-3-3-3-3 reps

Push jerk is a movement I am not entirely comfortable with yet so I went light.

My results:

• Push jerk: 3 x 135/ 3 x 155 / 3 x 155 / 3 x 155 / 3 x 155

Even with the light weight I could tell that the trainers at my office gym were uncomfortable watching someone perform an explosive overhead lift. To their credit, they left me alone.

I also did my typical warmup (no running) and I did about 5 pull ups between each set just to stay loose.