WOD 080929

The CF 080928 WOD:

• Push jerk 5-5-5-5-5 reps

My results:

• Push jerk 135 x 5 /135 x 5 / 145 x 5 / 145 x 5 / 155 x 5

Easier than I expected. Might be time to go up in weight. I'm jumping better but I still have a tendency to lock out the bar with a press rather than pulling under it. Looking back on my previous workouts, this is the first time I've gone heavier than 115 on the push jerks.

I warmed up a little more than usual today.

• 3 rounds of:
• jump rope 1 min.
• half squat rotations 10
• arm circles 10
• push ups 10
• inch worm
• squats 12
• Samson stretch
• kettle bell swings 35 x 10
• pull ups 10
• dips 10

The warm up felt good. I must have been inspired by the Bears victory over the Eagles.