CF WOD 080919 and 080915

I took about a week off because my shoulder was bothering me, but today I came back with a vengeance. 2 WODs in one day!

090819:

• Run 5k
  

090815:

• Fran: Three rounds, 21-15- and 9 reps, for time of:
  
  • 95 pound Thruster
  • Pull-ups

Both times were slower than I wanted but I busted my ass in both workouts and I was very sore from touch.

My results:

• 5K -- 27:42
  
• Fran -- 10:12

Fran kicks my ass! Moving from thrusters to pull ups feels like the wind is getting knocked out of you.