WOD 080921

For Crossfit today was a rest day. I decided to workout again just to keep things going. I feel like I have a lot of momentum right now.

• Run 5K

I ran the 3 mile loop at Town Lake with Matt Haga, a former rugby team mate. We stuck to an easy 10 minute pace and enjoyed the scenery. Running Town Lake with a friend is much more enjoyable than pounding out a 5K on the treadmill with no headphones.