WOD 080922

This was my own invention.

20 reps of:

• Left hand DB snatch (40 lbs)
• Right hand DB snatch (40 lbs)
• Ranger push up
• pushup on DBs
• right hand DB row from pushup position
• left hand DB row from pushup position
• pushup on DBs
• DB deadlift (jump to standing with 2 40lb DBs)

This was a pretty good workout. I didn't push it very hard. Isabel was today's CF WOD -- 30 135lbs snatch for time.