CF WOD 080906

Linda: For time, 10-9-8-7-6-5-4-3-2-1 reps of

• bench press (body weight)
• dead lift (1.5 body weight)
• clean (.75 body weight)

No rest between sets, move immediately from station to station.

My results: 10-9-8-7-6 reps of

• bench press (185 lbs)
• dead lift (275 lbs)
• clean (135 lbs)

I only had one bar so I wasted a lot of time switching weights between exercises. Eventually I got smart and did 7 bench, 7 DL, 7 cl, 6 cl, 6 DL, 6 bench. I stopped at 1 hour with 40 of 55 reps complete.

This workout entailed lifting more weight than I ever have in my life. (11000 lbs dead lift, 7400 bench, 5400 clean = 23800 lbs) I think I ruptured my spleen, btw.

I also ran 1.5 miles at Lady Bird Lake today.