CC WOD 100416 DUs, DB cleans, row

We've had a steady diet of rowing lately, probably in place of running. I like rowing and its an area I'd like to improve. My stroke is pretty inefficient.

In 17 minutes:

• 100 double unders
• 30 squat cleans, 55 lbs DBs
• row 1000m

I finished right when he called time, but he didn't hear me, so I put 17:01 as my time.

The DUs took me almost 10 minutes by themselves. I was jumping in groups of 2-5 and smacking myself in the head. Next time I will try a longer rope.