I stretched my hammys on saturday and sunday to prepare for rugby 7s. So far they've held up pretty well.
Today's WOD included 100m sprints. It tested my hammys and all went well.
AMRAP in 20 minutes of:
- 100m sprint / 100m row (alternate every round)
- 10 24" box jumps
- 15 push ups
I finished 10 rounds in 20 minutes. Slow transitions hurt me. I hoped to hit 12 rounds but oh well. I'm glad the WOD included some short distance running.
I didn't do any extra work today but my eating and rest have been dialed in.
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