CC WOD 100503 FGB

We did 2 rounds of FGB. I hit 201, which isn't bad. There was a huge drop from the first to second round.

For those keeping score at home, Fight Gone Bad is 3 rounds of 5 exercises, 1 minute per exercise:

• 20 lbs 10 ft wall ball
• 75 lbs Sumo Dead Lift High Pull
• 20" box jump
• 75 lbs push press
• row
• rest 1 minute

You sum total reps in all exercises plus calories rowed.