CC WOD 100521 -- DUs, squats, KB snatch

We worked on double unders. Big Mike gave me some spot on advice. Switching to a longer rope increased my PR unbroken DU total from 6 to 18. We also did some mobility work during warm ups. I was able to walk on my hands for about 20 feet.

In 15 minutes, 5 rounds of:

• 30 squats
• 20 KB snatch (55 lbs)
  
• 30 double unders

I finished 3 rounds + 30 DUs and 5 squats. This was a smoker.

After class I played around on the pull up bar like a monkey.