5.13.2010

JJ 100513 -- back finishes

Travis showed us a few back finishes and escapes.

  • Bow and arrow choke
  • Bow and arrow choke to arm bar
  • Bow and arrow choke to triangle
  • Escape from back by scooting hips, kicking free from hook and trapping it under leg, turning to face, grabbing pant leg to prevent mount
  • Escape from hooks in break down, straighten arm and raise knee on that side, get to side mount bottom
  • Escape from bow and arrow choke by popping choking arm over head and turning toward opponent while they back their hips out
I also rolled about 10 minutes with Travis. We were pretty even on our feet but he took me out pretty easily when he got mount position. I escaped back mount once but never really threatened him.

No comments: