3 rounds of:
- 400m run
- 21 ring dips
- 12 DL 185lbs
I finished 1st in my class but many people in the earlier classes finished faster.
I wonder how I would have done with stiffer competition?
5.10.2010
CC WOD 100510 -- run, ring dips, DL
Running returned to Crossfit Central today. I can't say I was happy to see it. Hopefully we won't see it more than .5/wk. I am really enjoying the recent strength emphasis.
3 rounds of:
I finished 1st in my class but many people in the earlier classes finished faster.
I wonder how I would have done with stiffer competition?
3 rounds of:
I finished 1st in my class but many people in the earlier classes finished faster.
I wonder how I would have done with stiffer competition?
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