CC WOD 100512 -- squat + PU & HSPU

We had a heavy day. I need to be careful on heavy days. We rarely perform these lifts. I fall into the trap of trying to lift 75% of my max for multiple reps even when I haven't done the movement in over a month.

5 rounds of:

• 3 back squats

My results:

• 225, 275, 275, 275, 245

The weight didn't feel heavy but my back pinched on the last rep of the 4th set. I felt like the wind was knocked out of me, so I finished with a light set.

3 rounds of:

• 10 pull ups, 45 lbs
• 10 pull ups
• 10 hand stand push ups

I finished all the reps except the last set of weighted pull ups. I should have went lighter. Holding the DB between my thighs was difficult. Kipping wasn't an option because the weight kept slipping. I put chalk between my thighs but that didn't help either.

Wes and I finished with some tire flips.