CC WOD 100505 DL & AMRAP

Today's workout combined strength focus with a short metcon. I really like this kind of programming.

5 rounds of:

• 5 deadlifts

AMRAP in 12 minutes of:

• 7 burpees
• 9 med ball cleans (20 lbs)
• 11 pull ups

My results:

• 225, 245, 275, 295, 315
• 6 rounds + 11 pull ups ( I stared with pull ups not burpees)