CC WOD 100526 PUs, run, DB jerk, box jump

We worked weighted pull ups today. I wore a 55 lbs vest.

5 rounds of:

• 3 weighted pull ups

I did a 6th round with 5 reps as well.

Then we had a short smoker. My legs were heavy from running last night.

In 15 minutes:

• 400m run
• 21 DB jerk, 2 x 55lb DBs
• 21 box jump, 26"
• 400m run
• 15 DB jerk, 2 x 55 lbs
• 15 box jumps
• 400m run
• 9 DB jerk, 2 x 55 lbs
• 9 box jumps

I finished in 13:09, which was the best time on the board at the Rxd weight.