its summer which means rugby 7s season is upon us. i did Mike Boyle's lateral and straight-line speed warm ups, did 10 100 yd strides, and then 30 rotational medicine ball throws with a 10 lbs ball.
my left hammy has been tight for a few weeks. I need to work out the kinks before I head to practice. maybe the airrosti folks can help me out. either way, the hammy felt good today on the track after about 40 minutes of warming up.
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