JJ 100520 -- attacks from guard

we reviewed the arm across attack series from guard:

• arm across pendulum sweep
• arm across kimura
• arm across omoplata
• arm across kimura to trianle

My favorite is the arm across arm bar.

The most difficult part of this sequence is getting the arm across. It involves hard hip bridging, grip strength in the grip hand, and a quick crunching motion to trap the shoulder.

I skipped rolling to let my hammy rest. I did get a good stretch in, though.