100601 CC WOD -- SDLHP, KtE, squats

We worked on sumo high pulls during the strength section.

• 5 x 3 sumo high pulls at 135 lbs.

Then in 12 minutes, As Many Rounds As Possible (AMRAP) of:

• 6 SHP, 135 lbs
• 9 knees to elbows
• 15 squats

I did 7 rounds + 15 squats, 9 knees to elbows, and 5 SHPs.

If they had counted down instead of calling time I might have gotten that eighth round.

All in all, it was an easy day for a Tuesday and I'm looking forward to rugby tonight.